![]() ![]() Note: every powerlifting program and powerbuilding program below includes an excel spreadsheet and pdf that is free to download. To be clear, the best powerlifting program for you is one listed below, depending on your current lifting experience and goals. If it’s not listed here, it’s for a reason. The 26 programs listed here are all fully-vetted, industry-leading plans that are tried and tested by thousands of lifters from around the world. Choosing the correct plan for your specific training age and abilities will not only maximize your progress, but keep you injury free and save you from wasting time using exercise techniques that aren’t optimal. While it is true that many powerlifting workouts and powerbuilding routines will get you some results, not all of them are optimal–not even close. When it comes to choosing from the many different powerlifting programs and powerbuilding programs available, there are countless opinions and everyone will likely have a different take on which is best.
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